OUR MISSION
Helping ordinary people become extraordinary, helping them achieve what they never thought possible, giving them the tools to become the best version of themselves.
The Story of Activeliving4all Coaching
Founded in 2017, Activeliving4all Coaching began as an endurance coaching service and quickly expanded into mobile personal training, nutrition, and lifestyle coaching — even thriving through the challenges of COVID.
Today, we coach athletes, weekend warriors, and everyday individuals — helping people of all ages build strength, improve mobility, and stay active and independent.
From young adults to active retirees, our approach focuses on consistency over intensity, guiding each person to achieve what they once thought was out of reach.
Activeliving4all Coaching & Nutrition
What We Offer
Explore our wide range of fitness and wellness programs, designed to meet you wherever you are in your journey:
🏃♂️ Running Programs
From beginners to seasoned runners — whether it’s your first 5K or your next marathon, Road and Trail, we’ve got you covered.
💪 Strength & Conditioning (Online)
Structured programs you can follow from the gym or the comfort of your home.
🏋️♀️ Face-to-Face @ Home
One-on-one and Small Group sessions delivered at your home or at our dedicated coaching venue.
🏋️♀️ Face-to-Face @Bella Rosa Lifestyle Centre
One-on-one and Small Group sessions delivered at our dedicated training venue.
🥗 Nutrition & Lifestyle Coaching
Customized plans to fuel your body and mind — because real change and six packs start in the kitchen
Train Anytime, Anywhere
Our running and conditioning programs can be fully online, with access to a free app that puts your training plan right in the palm of your hand.
Stay Connected
Follow us on social media to stay inspired and up to date.
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Meet Coach M
Hi, I’m Marilette — or Coach M!
My journey started in a dance studio at age 5 and evolved into a lifelong passion for movement, health, and helping others thrive.
After an injury changed my path, I transitioned from dance to fitness, running, and coaching — completing over 100 half marathons and earning qualifications in strength, endurance, nutrition, and mindset coaching along the way.
Living with autoimmune challenges, lactose and gluten intolerance, and recovering from major health setbacks taught me the importance of daily movement, balanced nutrition, and most importantly, a strong, growth-oriented mindset.
These life lessons fuel my mission:
Helping ordinary people become extraordinary — by giving you the tools to move better, grow stronger, shift your mindset, and become the best version of yourself.
Catchup With Coach M Blog
Terms and Conditions
By accessing or using our services, you agree to comply with and be bound by the following terms and conditions. Please read this page carefully, as it outlines the rules and guidelines for using our website, products, and services. If you do not agree with any of these terms, please refrain from using our services. For any questions or concerns regarding our Terms and Conditions, feel free to contact us at any time.